Cellulite: Do You Have an Orange Peel Butt?
Posted: Thursday, March 26, 2009
by Tracey Watson
I only buy a swimsuit every two years. Do you know why? The horror of looking in the mirror with the glaring overheard lights, in a tiny bathing suit, and worrying about my thighs and butt. Cellulite is a figure problem of most women whether they are larger or smaller. It can be attached to your thighs, hips, butt, and/or abdomen. There are ways to budge those bulges and make your body more streamlined, and I am here to help!
One of the most effective ways, (and most expensive), is Vela. It is relatively new, and actually has scientific studies to back it up. It costs approximately $1,000 to $2,000 for four to six treatments, and follow up treatments are recommended for upkeep. The process uses heat, ultrasound, and massage all at the same time to work the cellulite into submission. I tried this (most places that offer it will let you sample what it is like) and it is uncomfortable. However, for serious cellulite, it truly is the best solution. But, since most of us don't want to spend THAT kind of money, I will move on to cheaper, easier, and certainly, more comfortable solutions.
- Dry brushing with a natural bristle brush helps with circulation and removes dead skin. This is good for lymphatic drainage, and skin texture.
- Massage with oil also improves circulation and skin texture.
- Exercise aerobic exercise to decrease fat, and working with weights to help muscle tone.
- Decreasing dietary fat You should be consuming about 25% of your calories on fat (try to make sure it is things like olive oil and nuts).
- Self-tanner having some color will help disguise cellulite. It helps even out the skin tone and reduces the shadowing effect of cellulite.
- Gotu Kola A natural herb that is said to help reduce cellulite in 80% of women (reduce, not get rid of). You take 30mg three times daily per the cellulite instructions. However, I am not a doctor, please check with them first, especially if you have any medical problems.
- Cellulite massaging stockings I will be honest, I have not tried these. They are said to be super massaging, and that they "stimulate the skin's microcirculation, ease water retention, and reduce cellulite." It actually makes some sense to me, so I think it might be worth a try if you have serious cellulite or have the money.
- Proper clothing okay, this one is not exactly a cure, but please do NOT wear too tight clothing to accentuate your orange-butt! I guess from the medical/nurse side of me, it isn't good for your circulation either. However, it just isn't as attractive as finding clothes that fit properly. As far as bathing suits, please refer to my article, "Fifty and Fabulous at the Beach". Even if you are not fifty, it has good tips for wearing a bathing suit.
- Drink lots of water. A good healthy system needs to be flushed, circulated, and hydrated.
What does not work?
- Most lotions and creams they may help temporarily, but it will be just that temporary. If it makes you feel good, or if it helps you to massage your thighs (for circulation), go for it! Just don't spend a lot of money.
- Wraps. They work great for a few hours, but as soon as the water gets circulated back in your body, the inches come back. Again, if you like the feeling of it, go for it. But it is pricey and temporary.
- Liposuction for cellulite generally, and I do say generally, this will not get rid of it. Some Surgeons are coming up with new ways of reducing cellulite with lipo. Again, this is an expensive fix, if it does work at all.
My last comment to all of you is this; 90% of women have some cellulite. Yes, we hate it, but do not feel alone or like you have a horrible body because of it. Spend a little extra time working on it, and your "orange-butt" will be smooth as a "baby's butt"!
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More commentsHi Tracy, you did make me laugh with the orange-peel butt, BUT, once again, I learned some valuable information! By the waym, I have not purchased a bathing suite in over 5 years! No need for one in Oregon. Its way too cold :-)Blessings to you!Hi Teresa! I am glad I brought a smile to your day. You often bring one to mine when I read your articles. Yes, Oregon doesn't exactly have bathing suit weather. But there is always those indoor swimming areas? Perhaps there is a little avoidance??? Hee Hee...... Have a great weekend, talk to you later. Tracey : )ha! I always say, if I can't swim in the waters of Hawaii, then why swim at all! Okay, sounded good, bur avoidance is the better word :-)Enjoy your day! Blessings to you! Teresa
Tracey a much cheaper and quicker remedy is to simply drink water. Though I know you mentioned it, the emphasis wasn't all on it.
From the web
"Drink lots of water.Drinking at least 8 glasses of water / day is one of the most important things you can do for your overall health : water helps the body to get rid of toxins ; toxins accumulation plays an important role in cellulite development so help your body detoxify and the cellulite will reduce accordingly."You are right..... thank you for making the point even better! Have a great week! Tracey
Thank you Tracy for this informative and very interesting article. I read it with curiosity as I am one of those struggling with overweight. Hahahaha.Keep writting.Regards,SwapnaHi Swapna! I am happy you enjoyed the article. Although I can only see your face in your picture, you are beautiful, and most definitely beautiful on the inside. I like doing these articles to help women make the most of their appearance, but I try to always add that it is to enhance what you already have and to walk with confidence. Whether you are bigger or smaller, younger or older, you can be beautiful by spending a few extra minutes taking care of yourself, and being a loving, caring person (and from your articles - I know your are!). Have a great week! Tracey : )
You know what Tracey, for everything I rated FIVE except the last one, I rated ONE, Which says 'Didn't Do Anything for Me'. That is pretty obvious. The article came in Readers Club. So I need to read it which has an attractive title.I am missing my wife after seeing the title: "Orange Peel Butt"...hahahaha That was so funny.Well, thank you for reading it, and being honest! I try to make my title eye catching, not boring...... Your wife must enjoy your wit too.... it carries through in some of your writing and comments. Have a great week... Tracey : )
Tracey,Great write! I must admit that you have me rushing to read further after viewing the title. Great job! Thanks for sharing this with us.Hi Ronyae! Good to hear from you.... but (oops, no pun intended), isn't it true about the appearance of cellulite? Little, tiny, bumpy, annoying covering. I am SURE if it weren't for that layer of cellulite, most of us would have "buns of steel" --- they are just being covered by the orange peel! Thanks for commenting, and have a great week! Tracey : )Tracey,You are definitely right! I'm sure many women are just craving to 'peel' ... pun intended (smile)
Hi Tracey!Thank you for shedding light on some of the myths associated with beauty 'quick fixes'!Thanks for taking the time to read my article and comment.... have a great week! Tracey
Found it a little boring - not enough medical detail - seemed most was of own experience
Uh, I really dislike cellulite. The older I get the more it travels down my legs. Best way for me to reduce it is to lose weight or do A LOT of bicycling. Of course just covering it up works too!Hi Val! You bet that any aerobic exercise, bicycling included, is great. But never feel like you need to cover up too much. Distraction is a better method. Wear something on the top, some type of accessory that draws the eye. And always remember that most women deal with this, and most men don't even notice. So, enjoy your time at the beach or pool! Tracey : )
Tracey, I am way past the swim-suit age, but since we have an in-ground pool, I can't stay out of it--it is also good for exercise for seniors. I just put on my most covering suit and don't worry about how I look. However, I do like some of your suggestions and may try them. Thanks for sharing.SandraWell, I am glad that you enjoy your pool no matter what! And thanks for commenting!!
Tracey : )
Tracey, thanks for your article.DeborahHi! I am glad you enjoyed it.... thank you for commenting. Have a great weekend and maybe you can hit a pool (or do I say that because I am in Arizona?). Tracey : )
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